![]() ![]() I used two skewers side by side and threaded each okra on in two spots to. Lightly brush the skewered okra with sesame oil and season with salt and pepper. Skewer crosswise with 2 bamboo skewers, one at the top, one at the bottom. Lay 5 pieces of okra side by side in a neat row at the edge of a cutting board. In a sealable baggie, mix together okra, olive oil, garlic, salt and pepper, chili powder or chili peppers (optional) and mix well. Trim the tips off the stems of the okra, but do not cut into the pods. ![]() So get some general grilling advice if you’re not already a certified pro, check out our grilling recipes for ideas on what to pair with your sides, get vegan chefs’ tips for grilling veggies, and take your pick of the grilled vegetables below. Pre-soak wooden skewers for at about 30 minutes to prevent burning on the grill. Sprinkle the okra with kosher salt and serve hot with the dipping sauce of your choice. Remove the okra from the grill and squeeze the lemon half over the skewers. Cook until they are lightly charred, about 3 minutes a side. Basically, these are easy recipes that everyone at your next backyard barbecue will love. Step 3: Grill ’em up Now comes the easy part Place the okra skewers on the hottest part of the grill. ![]() Of course, grilled veggies can also form the satisfying main course for a vegetarian BBQ (or sidle up to veggie burgers as easily as they would to any meaty option). Step 3 Drizzle canola oil over okra pods. Step 2 Trim stem ends of okra close to the top without piercing the pods put into a large bowl. Prepare a grill basket with cooking spray. These recipes are fast, easy, and can hold their own next to any grilled beef, pork, lamb, or chicken dish. teaspoon ground black pepper Add ingredients to shopping list Directions Step 1 Preheat grill for medium heat and lightly oil the grate. 2 tbs olive oil ½ tsp paprika ½ tsp ground cumin ¼ tsp garlic powder salt and black pepper 1 lb fresh okra. Watch carefully and don’t let your bacon burn. Grill the okra until charred, about 2 minutes per side. Step 2 Roll the okra in the melted butter and then in the cajun seasoning. Set them on a tray while you preheat your grill to medium heat. cup melted butter cup Cajun seasoning Add ingredients to shopping list Directions Step 1 Preheat an outdoor grill for high heat, and lightly oil the grate. I tried it several times before, either fried or on Gumbo but the flavor of the vegetable got lo. Try to cover as much of the okra as you can with the bacon. If youve never liked okra before, be ready to like it now. But if you already have your grill a-blazin’, why not use it to turn out some charred, flavorful vegetable sides too? Half the work will be done for you flavor-wise thanks to the magic of the open flame, so you can stick to basic seasonings like a few herbs or a crumble of feta. Heres a super easy recipe for grilled okra This smoky low carb side dish is seasoned with paprika, garlic, and cumin, and is perfect for the summer Print Ingredients. Place your halves together, wrap 1/2 of a slice of bacon around the okra and secure with a toothpick. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.Beans, coleslaw, and potato salad are the champions of the barbecue side dish world. Brush or scrape the grill grate clean and oil it with a tightly folded paper towel dipped in vegetable oil. Summary Okra is rich in many nutrients and particularly high in vitamins C and K. Set up your grill for direct grilling and heat your grill to high (450 to 600 degrees). Many fruits and vegetables lack protein, which makes okra somewhat unique.Įating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass ( 4, 5). Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting ( 2, 3).Īdditionally, okra is low in calories and carbs and contains some protein and fiber. Combine lime zest, 4 teaspoons chili powder, coriander, 1/8 teaspoon salt and pepper in a shallow bowl. Okra is an excellent source of vitamins C and K1. Combine mayonnaise, jalapeos, mustard and lime juice in a small bowl and set aside. One cup (100 grams) of raw okra contains ( 1): Okra boasts an impressive nutrient profile.
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